poignet

CONT: Tenir solidement le poignet pour maintenir haute la tête de la raquette.
PHR: Poignet cassé, ferme, fixe, fléchi, mou.
PHR: Blocage, claquement, tenue du poignet.

CONT: Uncocking the laid-back wrist creates a whippy motion that gives her racquet head speed and, as a result, pace.
CONT: Squeeze your grip, lock your wrist and keep your racket head up.
PHR: Contorted, firm, fixed, laid-back, loose, stiff wrist.

CONT: Apriete el puño, trabe la muñeca y mantenga alto el encordado.
PHR: Muñeca firme, suelta.