bassin neutre

CONT: La position neutre du bassin respecte la forme en S de [la] colonne vertébrale. Durant tous les exercices de Pilates, il s’agit de stabiliser et maintenir cette position du bassin, sauf certaines exceptions.

CONT: Since Pilates' death, modern Pilates teachers have morphed some of the exercises to use a different position, called ""neutral pelvis,"" which retains [the] natural lumbar curve and requires more abdominal control.