position rapide

CONT: Dans des positions rapides (debout, en piqué, ou même assis), la vitesse est largement supérieure.

CONT: The fast fall position is merely a closing up of the stable position where the hands, arms and legs should be pulled in closer to the body.... The tighter the position, the faster you will fall.
CONT: Coast in the box position, and Stop by assuming the fast fall position (harder arch).